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Naming Your Emotions
Naming your emotions is a mindful practice where you identify and label what you’re feeling. This conscious acknowledgment helps you process emotions more effectively and reduces their intensity.
How does it work?
Understanding your emotions is a cornerstone of emotional intelligence. By naming feelings, you activate rational brain regions, allowing for better self-regulation, clearer decision-making, and improved emotional well-being.
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How did it help me?
Growing up in Lapland, emotions were often expressed in storytelling. When overwhelmed in Milan, I pause and label what I’m feeling—“I’m anxious,” “I’m frustrated.” Naming emotions calms my mind and helps me tackle situations more rationally. It’s a practice I’ve integrated into daily life, whether during stressful shoots or intense study sessions.
How can it help you?
When overwhelmed, pause and take a deep breath. Identify your emotion by saying, 'I feel anxious,' or 'I feel frustrated.' This small step creates mental distance between you and the emotion, enabling you to handle the situation more calmly and thoughtfully.
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